Top Tips for Maintaining Oral Health Between Visits

Brushing twice a day for two minutes with fluoride toothpaste is the baseline. The next level is flossing or using a water flosser daily, replacing your brush every three months, drinking plenty of water (especially after acidic drinks), and watching out for the everyday habits that quietly damage teeth grinding, chewing ice, using teeth as tools, and excessive snacking on sugary or acidic foods. Done consistently, these habits dramatically reduce the dental work you'll ever need.

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